STOP LONG MINDLESS JOGS and improve your performance with targeted training sessions combined with sufficient recovery. Standard formulas for calculating heart rate have statistical value for a large population but are not very applicable for ambitious amateurs or athletes who want to improve performance. A lab testing of lactate threshold or anaerobic threshold gives you the opportunity to establish training zones that GUARANTEE MORE EFFICIENT AND EFFECTIVE WORKOUTS by following a personalised program tailored to your current abilities.

​

Short and long-term planning is not for professional athletes only, a CARDIOVASCULAR ASSESSMENT combined with a FUNCTIONAL MOVEMENT SCREEN, Y-BALANCE TEST and a BIOMECHANICAL ANALYSIS are the basis for structured training plans and lasting results. CONSTANT MEASURING and REFINING of training routines are key to success and part of our daily work.

​

We measure on a daily basis, you can upload your training and lifestyle related data easily via the app. You can use your fitness tracker to monitor your heart rate, sleep and training intensities as well as more professional GPS based systems like Polar Flow, First Beat, Garmin, Catapult or PlayerTek. We analyse your training data on a daily basis and ADAPT YOUR TRAINING AND RECOVERY PLANS accordingly. AVOID OVERTRAINING OR INEFFICIENT TRAINING SESSIONS  and take the guesswork out of your training.

​

You can access your training data via the app, check your progress, communicate with your personal coach and access your personal training plans.